Yogita London is a young independent specialist Yoga Company born out of a passion for Yoga, Childbirth Research and Education based in Angel, Islington and the City.
Every incredible journey through pregnancy is unique; unique from everyone else, unique to you. Yogita London has been created to carry a woman, her baby and her birth partner, through pregnancy and beyond into labour, birth and postnatal recovery.
Healthy Body & Healthy Mind
Practicing Pregnancy Yoga (Prenatal Yoga), even in modest measures, during your pregnancy will bring about renewed vitality, improved concentration and focus, the ability to create peace of mind and balance within and allow you time to connect with your baby.
During Pregnancy Yoga a series of sequences especially adapted for pregnancy, will help tone, relax, strengthen and prepare your body as you learn it’s capabilities and limitations during pregnancy. You will be able to stretch, to move and to feel active in a carefully controlled environment in which you and your baby’s well being are the primary focus.
You can find further information regarding our Pregnancy Yoga classes in Angel Islington N1 in our ‘Pregnancy Yoga‘ section or, if you would like to reserve your place on a Pregnancy Yoga course please see our timetable.
At Yogita London we want to give you an honest approach to your birth preparation and recognise that although many births progress with little or few complications, labour can at times be challenging and at times unpredictable. If this happens we want to ensure, through our birth preparation class, you know the options and procedures available to you so that you can make informed choices that are right for you and your baby’s well-being; so that you are able to remain calm, adapt your plans and have a good birthing experience throughout.
You can find further information regarding our Birth Preparation Workshops (sometimes referred to as Birth Prep or Antenatal Classes) in Angel Islington N1 & North London in our dedicated Birth Preparation section.
Bond & Relax
The Yogita London Baby Massage course and Mama & Baby Yoga course offer a multisensory combination of touch, movement, handling and massage which are a powerful source of stimulation for your baby.
The Baby Massage course progressively strengthens baby’s Respiratory, Circulatory, Digestive and Immune systems and is perfectly complemented by the natural flow and progression onto the Baby Yoga class which strengthens baby in terms of their physical abilities relating to learning to balance and giving spacial awareness, learning to feel and use muscles which will help them to roll, move and eventually crawl.
Although Baby Yoga flows on naturally from Baby Massage you do not need to have attended a Baby Massage class to appreciate the full benefits of Baby Yoga.
Now baby has arrived, your life has changed. You will face physical and emotional challenges as you reclaim and restore your body and adjust your priorities, commitments, obligations and transition into being a new mother. While taking care of your little one and finding your way through the early steps of parenthood it’s quite natural to put your own personal needs aside in the interest of your new baby.
Following on from your postpartum (or post-pregnancy) period, Yogita London want to use Postnatal Yoga to support and pace you through what can be a demanding new role as a mother, to help you regain your strength and find mental calm.
Also, for those who haven’t managed to find time in their day for Postnatal Recovery, we have a Purely Postnatal Yoga class on Thursday evenings at 19:25!
View more information about our Baby Massage classes in Angel, Islington N1.
View further information regarding our Mum and Baby Yoga classes in Angel, Islington N1.
Client Resource Area
Our Client Resource Area offers additional support and guidance for our clients and is easily accessed. The Resource Area complements all of our classes and Workshops and continues to organically grow week on week.
What do I need to bring to class
At Yogita London we believe that you already have enough to carry; yourself and baby. Therefore you do not need to bring any equipment to our classes, unless of course you want to, as everything that you need will be provided.
Our support doesn’t end at the door…
Our support and commitment does not end at the classroom or studio door. We aim to support our Clients following their classes and workshops on a number of issues relating to: their journey through pregnancy; the transition to becoming a parent; postnatal health and recovery issues; baby development issues and common baby ailments.
This ‘post class / post workshop’ support is non-chargeable as we believe that a price cannot be put on supporting someone at such a critical time of their lives.