Yogita London 2014
& Baby Yoga
We have a very limited number of £5 trial sessions and also some special offers on Pregnancy Yoga in Islington, N1 on select classes!
Our Islington venue is conveniently located on Upper St opposite 'After Noah'!
London is a
young independent specialist Yoga Company born out of a passion
for Yoga, Childbirth Research and Education based in Angel
Islington and the City.
journey through pregnancy is unique; unique from everyone else,
unique to you. Yogita London has been
created to carry a woman, her baby and her birth partner, through
pregnancy and beyond into labour, birth and postnatal recovery.
We offer classes
& workshops in Pregnancy
& Baby Massage, Mum
& Baby Yoga, Dads
& Baby Yoga, Crawlers
Plus Yoga, Toddler
& Childrens Yoga.
element of every class and workshop is created, and then independently
trialled, by an experienced mother of two, with certification and
extensive research in Childbirth Education and certification as
a Hatha Yoga Teacher. Certification also includes: Pre & Postnatal
Yoga Teacher, Baby Yoga & Baby Massage Teacher and First Aid
for Yoga Teachers.
Healthy body and healthy
by Gemma, Mum to Ciara, A Yogita London Client.
"If you are looking for pregnancy yoga I cannot recommend Yogita highly enough.
As well as getting a thoroughly relaxing hour a week to yourself (I really miss my pregnancy yoga classes!) you become equipped and confident with breathing and active labour techniques that are really effective - both for the stresses, aches and pains of pregnancy and for labour itself.
Jen is always on hand with her immense knowledge of all things pregnancy and baby. When you have finally met your little one you can continue with the excellent baby massage and yoga.
There are even some classes for Dads! I cannot imagine having gone through my pregnancy and new parenthood without Yogita.
I have left Jen's classes with a repertoire of things to incorporate into life at home with my daughter - hopefully making her a happier and more relaxed little person and me a happer and more relaxed mum."
you do not need to bring any equipment to your classes, everything
that you need will be provided. ''
by Gemma, Mum to Ciara, A Yogita London Client.
Gemma made the complete journey with Yogita London through Pregnancy Yoga, Birth Preparation, Baby Massage, Mum and Baby Yoga - her husband Dave also joined us for the Dad's Baby Yoga & Baby Massage!
Pregnancy Yoga (Prenatal Yoga), even in modest measures, during your
pregnancy will bring about renewed vitality, improved concentration
and focus, the ability to create peace of mind and balance within
and allow you time to connect with your baby.
Pregnancy Yoga a series of sequences especially adapted for pregnancy,
will help tone, relax, strengthen and prepare your body as you learn
it's capabilities and limitations during pregnancy. You will be
able to stretch, to move and to feel active in a carefully controlled
environment in which you and your baby's well being are the primary
can find further information regarding our Pregnancy
Yoga classes in Angel Islington N1 & Clapham SW4 by clicking
Yogita London we want to give you an
honest approach to your birth preparation and recognise that although
many births progress with little or few complications, labour can
at times be challenging and at times unpredictable. If this happens
we want to ensure, through our birth preparation class, you know
the options and procedures available to you so that you can make
the right informed choices for you and your baby's well-being so
that you are able to remain calm, adapt your plans and have a good
birthing experience throughout.
can find further information regarding our Birth
Preparation in Angel Islington N1 & Clapham SW4 by clicking
Bond and relax
Yogita London Baby Massage course and
Mama & Baby Yoga course offer a multisensory combination of
touch, movement, handling and massage which are a powerful source
of stimulation for your baby.
Baby Massage course progressively strengthens baby's Respiratory,
Circulatory, Digestive and Immune systems and is perfectly complemented
by the natural flow and progression onto the Baby Yoga class which
stregthens baby in terms of their physical abilities relating to
learning to balance and giving spacial awareness, learning to feel
and use muscles which will help them to roll, move and eventually
Baby Yoga flows on naturally from Baby Massage you do not need to
have attended a Baby Massage class to appreciate the full benefits
of Baby Yoga.
baby has arrived, your life has changed. You will face physical
and emotional challenges as you reclaim and restore your body and
adjust your priorities, commitments, obligations and transition
into being a new mother. While taking care of your little one and
finding your way through the early steps of parenthood it's quite
natural to put your own personal needs aside in the interest of
your new baby.
want to use Yoga to support and pace you through your postnatal
period and demanding new role as a mother, to help you regain your
strength and find mental calm.
can find further information regarding our Baby Massage classes in Angel Islington
N1 clicking here.
can find further information regarding our Mum
and Baby Yoga classes in Angel Islington N1 & Clapham SW4 by
Fun with a purpose
you may have noticed, dads are very important to us at Yogita
London also. The Papa and Baby Yoga class is a unique class
for dads which makes bonding with your baby fun while aiding neurodevelopment
and facilitating language development through a series of movements
put to songs and rhythm.
yoga for dads section is aimed at reenergising the body, strengthening
the core and back in preparation for future lifting and carrying
of your baby when you are out and about as they grow heavier. We
also offer a series of postures to relieve shoulder, neck and back
discomfort which are all very common ailments for new dads.
can find further information regarding our Dads
and Baby Yoga classes in Angel Islington N1 by clicking here.
What do I need to
bring to class
Yogita London we believe that you already
have enough to carry; yourself and baby. Therefore you do not need
to bring any equipment to your classes, everything that you need
will be provided.
Our support doesn't
end at the door...
support and commitment does not end at the classroom or studio door.
We aim to support our Clients following their classes and workshops
on a number of issues relating to: their journey through pregnancy;
the transition to becoming a parent; postnatal health and recovery
issues; baby development issues and common baby ailments.
'post class / post workshop' support is nonchargeable as we believe
that a price cannot be put on supporting someone at such a critical
time of their lives.
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