© Yogita London 2012

Papa & Baby Yoga classes

Yogita London are proud to annouce our 'Dads and Baby Workshop for Baby Massage and Dads & Baby Yoga' on Saturday 9th March and Saturday 23rd March!!!!

Why not join us for either one or both sessions?

The Mini Workshops: The second session on 23rd March at 10:30am will be taking Dad through Baby Yoga and some 'Yoga for Dads' which will help with any aches and pains they've accumulated since becoming a dad. It will help them with their core strength for future lifting and carrying of baby as they move into a toddler and beyond...we've all seen a sleeping child being carried along by a Dad...they are normally a pretty heavy dead weight - Dad's, as well as mums, need to be careful with their backs and these core stability Yoga movements will help and should be suitable for all fitness levels.

The 'Mini Workshop Fee' for both sessions will be £20 (£10 for an individual session) and will include all equipment and a 'Home Practice Yoga Sheet for Dads'.

Papa & Baby Yoga
Dads & Baby Workshops of Baby Massage & Baby Yoga
Dads & Baby Workshops (two sessions: 'Baby Massage for Dads' & 'Baby Yoga & Yoga for Dads')	Saturday 9th March 2013 & Saturday 23rd March 2013	The Crypt, Angel, Islington, N1	10:30	£20
Dads & Baby Workshop (single Baby Yoga & Yoga for Dads session)	Saturday 23rd March 2013	The Crypt, Angel, Islington, N1	10:30	£10
Yogita London accept

The Papa & Baby Yoga class is a unique class for dads which makes bonding

with your baby fun while aiding neurodevelopment and facilitating language development through a series of movements put to songs and rhythm.

Don't worry if you can't carry a tune, baby doesn't care and the tutor will lead the way, as long as baby hears the comforting sound of your voice they will love these quiet moments of connection. The class is filled with techniques you can use at home to calm a crying or colicky baby or help lull them into sleep or relieve the pains of gas and constipation.

The benefits of Papa & Baby Yoga

As you begin to learn the baby yoga movements and sequences, and even though you are in a room with other dads and babies, you will lose yourself with your baby; enjoying the non verbal communication taking place between you as though you are both in your own private bubble.

You will notice from week to week your baby's development, how they are beginning to focus on you, look into your eyes, stretch, try to touch you, wiggle, try to roll, smile and respond to your touch and voice.

Yoga for Papa's

The yoga for Dads section is aimed at reenergising the body, strengthening the core and back in preparation for future lifting and carrying of your baby when you are out and about as they grow heavier. We also offer a series of postures to relieve shoulder, neck and back discomfort which are all very common ailments for new dads.

Who can attend this class

Baby Yoga is suitable from 6 weeks after birth up until they start to crawl. Dad's Yoga is suitable for those new to Yoga.

Papa & Baby Yoga timetable