Ruth Sabrosa is a Hypnotherapist who specialises in Hypnobirthing and Pregnancy Relaxation (every other Tuesday straight after our Pregnancy Yoga classes) in addition to being a Birth Preparation Educator and Founder of ‘Mindful Mothering, Ruth Sabrosa Hypnobirthing’.

Yogita London are proud to work with, and show support for, Ruth Sabrosa who was one of Yogita London’s first clients when she was expecting her second child Amália Rose; a beautiful breech baby daughter who was delivered at home.

Ruth has previously led classes exclusively for Yogita London Clients and I, Jen de Vera Founder and Director of Yogita London, couldn’t recommend Ruth highly enough!

Yogita London are proud to have formed this relationship with Ruth as her experience within the field is excellent; her manner open,  approachable and down to earth – we are very happy that you will be in good hands.

Ruth has an approach to pregnancy, labour and birth that is similar to the Yogita London philosophy. She believes on looking at the individual and their needs; at making sure everyone is comfortable and not ramming the numbers in. With Ruth, you have an amazing experience and learn so much along the way – I love that our Clients in Pregnancy Yoga are always commenting about how beneficial and personalised they’ve found her workshops!

Ruth is currently offering Hypnobirthing, Mindful Mothering Sessions and Pregnancy Relaxation sessions – find out more over at RuthSabrosa.com or book yourself in below:

Hypnobirthing Workshops

Sunday 30th April 2017: Book One Day Hypnobirthing Course £150

The workshop is held at Ruth’s home in Muswell Hill  from 10am – 5:30pm. The closest tube is East Finchley or free parking is available.

Pregnancy Relaxation Hour

Ruth’s leads fortnightly Pregnancy Relaxation Sessions at 8:30pm straight after our 19:25 Pregnancy Yoga class – it’s a great way to grab an added piece of relaxation, connection with baby and focus on yourself.

The Pregnancy Relaxation sessions are a fantastic way to reinforce what you’ve leant within your pregnancy yoga class, hypnobirthing or Birth Preparation workshops or as an introduction to the benefits of Hypnobirthing and a positive labour and birth.

Sessions are £10 per person and will resume in May 2017. Please check back for further details.

For further details please pop over to RuthSabrosa.com or contact Ruth Sabrosa via: info@ruthsabrosa.com


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